Last week before mid semester break after tutorial the class of mass transfer, we decided to do some exercise. We went to A’Famosa Resort for cycling exercise. Rental rates for a bicycle are RM10 with a deposit RM20 for one hour. In addition, they also had bicycle for two and three people. This kind of bicycle is suitable for a family. We decide to rent two bicycles, one for each. So, the total is RM60 for two bicycles.
The one-seated Bicycle
Two-seated Bicycle
We cycled around A’Famosa for about 45 minutes. And after that we started to feel tired due to the hilly areas in A’Famosa. We were very excited to be able to fill our free time to exercise and at the same time take care for our health.
Does it bring health to us? Oh YES!
Here, we also included the benefits of cycling to all of you.
Heath Benefits
• Cycling minimizes the risk of coronary heart disease. Essentially an aerobic exercise, it gives your heart, blood vessels and lungs a workout, thereby reducing the risk of heart problems.
• A few miles of cycling per day assure trimmer and toned muscles. This is because your upper thigh muscles, backside and calf muscles all get to workout.
• Pursuing cycling helps a great deal in building your stamina. It enables you to carry out your day-to-day activities more effectively.
• For people, who are on the heavier side, cycling can prove to be beneficial. It manages weight and helps in getting rid of increased waistline and bulging fat.
• The pleasure and satisfaction attained while riding a bicycle alleviates all the stress, anxiety and depression of a person.
• This might come to you as a surprise, but cycling ensures a control in the level of blood pressure.
• Cycling enhances the overall fitness level of a person. It makes you breathe deeper and perspire more, thereby leading to a feeling of enhanced body temperature.
• Cycling has found to be effective for treating people diagnosed with diabetes and cancer.
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